The NHC Blog

Summer Drinking

As a Personal Trainer most people I know, including myself, drink alcohol.  I understand the reasons for not cutting it out of your life completely and would never tell anyone to stop.  However, you may wonder which the ‘healthiest’ drink to consume is …

Strength training for marathon runners

“My client is training for the London Marathon in April, should I be replicating more running specific movements, or simply any form of lower body conditioning?”

This was a very good question I received today from a personal trainer, and the answer to this not only adresses …

Aches and Pains

I set off for a run this morning; listening to good music, wearing new trainers and a smile.

I jogged through Hyde Park, past Buckingham Palace, checked the time on Big Ben and turned back along the Embankment. As I was nearing Chelsea Bridge Road I started to get some knee pains. I&…

Make Peace with Gluten

Sunday rigatoni. Friday pizza. Any day croissants. What do these all have in common aside from being regulars in my diet for decades? The ‘evil’ G word - gluten. And I am here to tell you with another G – this one for *gasp* - that they just are not that bad for you, and that …

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